AshK Fitness

Personal Training and Strength Coaching

Train. Build. Empower. Thrive.

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My approach

My approach to personal training and strength coaching is all about blending fun with purpose. Every program is tailored to your unique goals, using evidence-based methods that prioritize strength, performance, and overall wellness. We'll focus on building athleticism through step-by-step progressions, ensuring you feel confident, move efficiently, and see real, lasting results. Together, we'll create a fitness journey you love.

About Ashley

In-person training available in Columbus, OH and surrounding Northwest communities (Hilliard, Upper Arlington, Dublin) - virtual training available everywhere else.

Getting Started with Strength Training

Strength Training for Beginners: Frequency, Sets and Reps

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Ashley doing a pushup in the gym

Beginner Strength Training: Movements, Equipment and Coaching

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Ashley pushing a weighted sled in the gym

Progressive Overload for Beginners: Weights and Progress

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